Epsom salt, or magnesium sulfate, is a popular addition to ice baths that has a positive effect on our body. This salt has the ability to penetrate through the skin and enrich the body with magnesium. It offers many benefits when used in combination with cold water.
One of the main benefits is that magnesium has a calming effect on our nervous system. When you get into an ice bath, the cold water helps to reduce stress and tension, while the epsom salt enriches your body with magnesium, which can help relax muscles and improve your overall physical condition.
In addition, magnesium also contributes to the dilation of blood vessels, promoting better blood flow. When you are in an ice bath with epsom salt, the cold water constricts the blood vessels, and they dilate again after the procedure. It promotes blood circulation, oxygen supply to the tissues and removes toxins from the body. It can help reduce muscle fatigue, improve recovery from injuries, and improve overall fitness.
It is also important to mention that epsom salt with magnesium has the ability to accelerate the cooling of water. This is beneficial for ice baths because the cold water reaches the desired temperature faster, giving you a faster and more efficient cooling. By adding epsom salts to an ice bath, you can experience the refreshing and restorative benefits of cold water therapy more quickly.
It's not news that salt helps reduce temperature, and epsom salt with magnesium can help reduce inflammation and pain. When you get into an ice bath, the cold water can reduce swelling and help you recover faster from injuries or intense workouts. Magnesium also has a positive effect on the immune system, strengthening the body's defense against diseases.
With all these benefits, using epsom salt with magnesium in an ice bath can help you experience improved physical health, reduced stress and tension, good circulation, and reduced inflammation. Be sure to carefully follow the recommendations for use, and if you have any health problems or doubts, consult a specialist.