Breathing
A Simple Breathing Exercise for Calmness
We want to share a simple but highly effective breathing exercise that helps calm the mind and balance the nervous system. It’s called “Box Breathing” or the 4-4-4-4 method. This...
A Simple Breathing Exercise for Calmness
We want to share a simple but highly effective breathing exercise that helps calm the mind and balance the nervous system. It’s called “Box Breathing” or the 4-4-4-4 method. This...